10 Tips For Keeping Immunity During the Rainy Season

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How can one remain fit and healthy during the rainy season?

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During the rainy season, drinking enough water is crucial

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During the rainy season, choose warm drinks with flavours like ginger

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herbal teas, and soups.

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Take advantage of the wide range of seasonal fruits

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Include vitamin C-rich foods in your diet to bolster your immune system

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Choose meals that are both light and balanced and that combine veggies,

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Include foods like yoghurt, kefir, and fermented vegetables in your diet

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Add garlic and onions to your meals as they naturally

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next story: tips for healthy eye for pregnancy

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