10 Tips For Keeping Immunity During the Rainy Season
How can one remain fit and healthy during the rainy season?
During the rainy season, drinking enough water is crucial
During the rainy season, choose warm drinks with flavours like ginger
herbal teas, and soups.
Take advantage of the wide range of seasonal fruits
Include vitamin C-rich foods in your diet to bolster your immune system
Choose meals that are both light and balanced and that combine veggies,
Include foods like yoghurt, kefir, and fermented vegetables in your diet
Add garlic and onions to your meals as they naturally
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