10 Tips For Keeping Immunity During the Rainy Season

How can one remain fit and healthy during the rainy season? 

During the rainy season, drinking enough water is crucial

During the rainy season, choose warm drinks with flavours like ginger

 herbal teas, and soups.

Take advantage of the wide range of seasonal fruits 

Include vitamin C-rich foods in your diet to bolster your immune system

Choose meals that are both light and balanced and that combine veggies,

Include foods like yoghurt, kefir, and fermented vegetables in your diet

Add garlic and onions to your meals as they naturally 

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