Here’s what a 100 gram serving of blackberries contains

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Consultant, Clinical Dietician, CARE Hospitals

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Hyderabad, due to being rich in antioxidants,

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such as anthocyanins, which give them their dark colour,

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Blackberries deserve a spot in your fruit tray as

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they can become your go-to summer favourite due to their delicious taste

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and their numerous health benefits will serve as an additional advantage

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Let’s delve into why blackberries should be considered

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Here is a breakdown of their nutritional composition per 100 grams

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Blackberries are packed with antioxidants

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