Here’s what a 100 gram serving of blackberries contains

 Consultant, Clinical Dietician, CARE Hospitals

Hyderabad, due to being rich in antioxidants,

such as anthocyanins, which give them their dark colour,

Blackberries deserve a spot in your fruit tray as

- Veekay

they can become your go-to summer favourite due to their delicious taste

and their numerous health benefits will serve as an additional advantage

Let’s delve into why blackberries should be considered

Here is a breakdown of their nutritional composition per 100 grams

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Blackberries are packed with antioxidants

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