​12 unhealthy lunch habits that increase your risk for life-threatening diseases​

Here are a few lunch habits you should avoid​

You gain weight!​

Irregular eating habit is the entranceway to diabetes​

Unhealthy foods increase your risk for some cancers

- Michelle Delio

Poor diet weakens the heart​

A diet loaded with salt is detrimental to heart health by increasing blood pressure

Ideally, an adult should consume less than 2,300 mg of salt per

Consuming unhealthy foods like sugary beverages,

and processed food increases the risk of cancers like colorectal cancer

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