5 Ayurvedic Habits To Stay Healthy

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In Ayurveda, drinking a glass of warm water first thing in the morning

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In Ayurveda, summer is considered to be the season of Pitta dosha

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Some Pitta-pacifying foods to include in your diet this summer are fresh

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Summer is a great time to stay active and enjoy outdoor activities

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Mindful breathing, also known as Pranayama in Ayurveda, is a powerful tool to calm your mind, reduce stress

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Next story: randy orton back in wwe

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5 Ayurvedic Habits To Stay Healthy

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Summer is here, and it's time to revamp our health routines to stay healthy and energetic

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Ayurveda, the ancient Indian system of medicine

In Ayurveda, drinking a glass of warm water first thing in the morning

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To make your morning water even more beneficial, consider adding a squeeze

In Ayurveda, summer is considered to be the season of Pitta dosha

Some Pitta-pacifying foods to include in your diet this summer are fresh

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Abhyanga is an Ayurvedic self-massage practice that involves massaging your body with warm oil

Summer is a great time to stay active and enjoy outdoor activities

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Mindful breathing, also known as Pranayama in Ayurveda, is a powerful tool to calm your mind, reduce stress

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Next story: randy orton back in wwe

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