Subtle signs of nervous system dysregulation

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The body and the mind can get into a constant state of survival

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often getting triggered at the tiniest of things, and anticipating danger

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This happens when we feel more sensitive to certain things than others

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the background noise can be difficult to be drained out

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These times, we experience brain fog and feel exhausted and fatigued

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Being able to focus becomes difficult and we start to space out

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Sometimes digestive issues and skin acne are results of nervous system dysregulation

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We have a difficult time trying to relax the mind and the body

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Tuning into your nervous system and how it is responding to the world

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6 time champion of wwe

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