Subtle signs of nervous system dysregulation

The body and the mind can get into a constant state of survival

 often getting triggered at the tiniest of things, and anticipating danger

This happens when we feel more sensitive to certain things than others

the background noise can be difficult to be drained out

 These times, we experience brain fog and feel exhausted and fatigued


Being able to focus becomes difficult and we start to space out


Sometimes digestive issues and skin acne are results of nervous system dysregulation


We have a difficult time trying to relax the mind and the body

Tuning into your nervous system and how it is responding to the world


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