5 delicious ways to add ragi to your diet in summer

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Ragi or finger millet is a wonder grain that can provide holistic health benefits

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With zero cholesterol and sodium, ragi is high in dietary fibre

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calcium, iron and other essential micronutrients. Consuming it on a regular

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Ragi is also a summer-friendly grain as it keeps your body cool in hot weather

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Ragi is abundant in calcium and is excellent for bone health. The wonder millet

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Ragi unlike wheat is gluten-free and those who have gluten intolerance can easily switch to this grain

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Ragi being high in fibre and keeps one full for longer

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Ragi has dietary fibres that helps increase HDL cholesterol and control

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For those aiming to lose weight, ragi can be a good choice as the grain

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next story: my biological brother

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