5 delicious ways to add ragi to your diet in summer

Ragi or finger millet is a wonder grain that can provide holistic health benefits

With zero cholesterol and sodium, ragi is high in dietary fibre

calcium, iron and other essential micronutrients. Consuming it on a regular

Ragi is also a summer-friendly grain as it keeps your body cool in hot weather

Ragi is abundant in calcium and is excellent for bone health. The wonder millet

Ragi unlike wheat is gluten-free and those who have gluten intolerance can easily switch to this grain

Ragi being high in fibre and keeps one full for longer

Ragi has dietary fibres that helps increase HDL cholesterol and control 

For those aiming to lose weight, ragi can be a good choice as the grain

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