5 Common Cooking Oils That Are Bad for Your Health

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Highly processed and rich in omega-6, which can cause inflammation and heart issues.

Vegetable Oil

Often chemically refined and may contain trans fats harmful to heart health.

Canola Oil

Linked to obesity and brain function issues due to high omega-6 fatty acid content.

Soybean Oil 

Contributes to high cholesterol levels and is linked to deforestation concerns.

Palm Oil

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High in inflammatory compounds and often derived from genetically modified corn.

Corn Oil

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Made from hydrogenated oils, packed with trans fats that raise bad cholesterol.

Shortening

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Though marketed as healthy, it's high in omega-6, which can disrupt the body's fat balance.

Grapeseed Oil 

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Also Read : Say Goodbye to Junk Food! Try These Healthy Alternatives

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