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Exercising on an empty stomach forces your body to use stored fat for energy, helping accelerate fat loss.
Fasted workouts can enhance insulin sensitivity, helping regulate blood sugar levels and reducing the risk of diabetes.
Your body releases more growth hormone when you exercise in a fasted state, aiding muscle growth and fat loss.
Fasted workouts can boost mental clarity and focus by increasing adrenaline and brain-derived neurotrophic factor (BDNF).
Training on an empty stomach can improve endurance by teaching your body to use fat efficiently for long-lasting energy.
Skipping food before exercise prevents bloating, cramps, or nausea that can come from working out on a full stomach.
Fasted workouts save time in the morning and make it easier to stick to your fitness plan without worrying about pre-workout meals.
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