6 best potassium-rich foods for healthy heart and body

In pursuit of a holistic wellness journey

we often focus on popular nutrients like protein

Bananas have earned their reputation as a potassium powerhouse

With an average of 400 mg of potassium in each banana

Providing approximately 975mg of potassium per avocado,

they are a fantastic addition to salads, smoothies.

- Warren Buffett

Or you can simply enjoy an avo-toast every morning

The healthy monounsaturated fats in avocados contribute to heart health

Sweet potatoes not only delight your taste buds with their natural sweetness

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