6 best potassium-rich foods for healthy heart and body

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In pursuit of a holistic wellness journey [{ "selector": ".cpaam-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

we often focus on popular nutrients like protein

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Bananas have earned their reputation as a potassium powerhouse

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With an average of 400 mg of potassium in each banana

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Providing approximately 975mg of potassium per avocado,

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they are a fantastic addition to salads, smoothies.

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- Warren Buffett

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The healthy monounsaturated fats in avocados contribute to heart health

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Sweet potatoes not only delight your taste buds with their natural sweetness

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