7-Day Diet Plan to Lose Weight Without Exercise! 

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Day 1 - Hydration & Fruits Start with lots of water and fresh fruits like melons & berries to kickstart metabolism.

Day 2 - Fiber & Veggies Eat fiber-rich veggies like spinach, carrots, & cucumbers to stay full longer.

Day 3 - Protein Boost Add eggs, yogurt, or tofu for protein to maintain muscle while losing fat.

Day 4 - Healthy Fats Include avocados, nuts, & olive oil for sustained energy without weight gain.

Day 5 - Light Carbs Opt for brown rice, quinoa, or whole grains in moderation for balanced nutrition.

Day 6 - Detox Drinks Green tea, lemon water, & herbal drinks help flush toxins and improve digestion.

Day 7 - Portion Control Eat small, balanced meals & avoid late-night snacking to maintain weight loss.

Also Read : Can You Lose 5kg in 7 Days? Here’s What You Need to Know

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