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Day 1 - Hydration & Fruits Start with lots of water and fresh fruits like melons & berries to kickstart metabolism.
Day 2 - Fiber & Veggies Eat fiber-rich veggies like spinach, carrots, & cucumbers to stay full longer.
Day 3 - Protein Boost Add eggs, yogurt, or tofu for protein to maintain muscle while losing fat.
Day 4 - Healthy Fats Include avocados, nuts, & olive oil for sustained energy without weight gain.
Day 5 - Light Carbs Opt for brown rice, quinoa, or whole grains in moderation for balanced nutrition.
Day 6 - Detox Drinks Green tea, lemon water, & herbal drinks help flush toxins and improve digestion.
Day 7 - Portion Control Eat small, balanced meals & avoid late-night snacking to maintain weight loss.
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