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Citrus Fruits – Rich in vitamin C, they help increase white blood cell production, strengthening immunity.
Garlic – Contains allicin, which fights infections and boosts immune response.
Ginger – Reduces inflammation and helps fight harmful bacteria and viruses.
Turmeric – Curcumin in turmeric has powerful antioxidant and anti-inflammatory properties.
Yogurt – Packed with probiotics, it supports gut health, which is key to a strong immune system.
Almonds – Loaded with vitamin E, a crucial nutrient for maintaining a healthy immune response.
Green Tea – Rich in antioxidants and polyphenols that enhance immune function.
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