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Blueberries – Packed with antioxidants, they boost brain health, fight inflammation, and keep your skin glowing!
Spinach – A powerhouse of iron, vitamins, and fiber that helps strengthen immunity and improves digestion.
Almonds – Loaded with healthy fats, protein, and vitamin E to support heart health and give you glowing skin.
Greek Yogurt – Rich in probiotics and protein, it keeps your gut happy and strengthens your immune system.
Chia Seeds – Tiny but mighty! They provide fiber, omega-3s, and protein to keep you energized all day.
Turmeric – This golden spice fights inflammation, boosts brain function, and supports joint health.
Salmon – Full of omega-3s and protein, it promotes heart health, brain function, and glowing skin!
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