8 Unhealthy Habits That Leads To Unwanted Weight Gain

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In today's fast-paced society, where convenience often takes precedence

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weight gain has become a growing concern for many individuals.

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genetics and underlying medical conditions can play a role,

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it is crucial to recognize the impact of unhealthy habits

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Maintaining a healthy weight is essential for overall well-being

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as excessive weight gain can increase the risk of various health problems

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including heart disease, diabetes

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and certain types of cancer. Unfortunately,

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several common practices in our modern lifestyle

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