Almond Milk Yogurt or Dairy-Based? Here’s Which One Is Better for You

When it comes to its nutrient density

 almond milk yogurt comes out ahead compared to dairy-based yogurt

they should be aware that plant-based yogurts generally

A third area of concern is sugar content

regardless of whether they are plant-based or dairy

vitamin B12 compared to plant-based yogurts

noting that calcium is important for bone health

while vitamin B12 is involved in nerve function

src: unsplash

She concluded by noting that these

src: unsplash

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