Almond Milk Yogurt or Dairy-Based? Here’s Which One Is Better for You

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When it comes to its nutrient density

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almond milk yogurt comes out ahead compared to dairy-based yogurt

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they should be aware that plant-based yogurts generally

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A third area of concern is sugar content

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regardless of whether they are plant-based or dairy

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vitamin B12 compared to plant-based yogurts

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noting that calcium is important for bone health

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while vitamin B12 is involved in nerve function

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She concluded by noting that these

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next story: vegtables cutting

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