Blood sugar management to cancer prevention: Nutritional benefits and recipes of sweet potatoes or shakarkand

Sweet potatoes are a rich source of vitamins A, C, and B6, as well as minerals like potassium and manganese.

They are also high in antioxidants, which can help protect against cancer and other diseases.

Sweet potatoes are low in calories and high in fiber, making them an ideal food for weight loss.

The fiber in sweet potatoes can also help regulate blood sugar levels and improve insulin sensitivity.

Sweet potatoes are a good source of complex carbohydrates, which provide sustained energy throughout the day.

They are also a good source of protein, which is important for muscle growth and repair.

Sweet potatoes can be roasted, mashed, or baked and used in a variety of dishes, including soups, stews, and casseroles.

One delicious recipe is sweet potato and black bean chili, which is high in protein and fiber.

Another recipe is sweet potato fries, which are a healthier alternative to regular fries.

Sweet potatoes can also be used in desserts, such as sweet potato pie or sweet potato pudding.

also read: benefits of tomato