Aerobic exercise is any type of exercise that gets your heart rate up and makes you breathe harder.
Strength training helps to build muscle mass. Muscle tissue helps to burn calories even when you are at rest, which can help to lower cholesterol levels.
Interval training is a type of exercise that alternates between short bursts of high-intensity exercise and periods of lower-intensity exercise.
Yoga is a mind-body exercise that combines physical postures, breathing exercises, and meditation.
Pilates is a low-impact exercise that focuses on core strength and flexibility. Pilates can help to improve your posture, reduce stress, and lower cholesterol levels.
Tai chi is a gentle exercise that combines slow, flowing movements with meditation. Tai chi can help to improve your balance, flexibility,
Dancing is a fun and social way to get exercise. Dancing can help to improve your cardiovascular health, flexibility, and coordination, and it can also help to lower cholesterol levels.
Walking is a simple and effective way to get exercise. Walking can help to improve your cardiovascular health, lower cholesterol levels, and reduce the risk of chronic diseases.
Running is a more intense form of exercise than walking. Running can help to improve your cardiovascular health, lower cholesterol levels, and burn calories.
Swimming is a low-impact exercise that is easy on your joints. Swimming can help to improve your cardiovascular health, lower cholesterol levels, and build muscle mass.