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Packed with potassium, bananas help maintain muscle function and prevent cramps, boosting stamina during long workouts.
A complex carb that provides sustained energy, oats keep blood sugar levels stable for longer endurance during exercise.
High in carbs and fiber, they provide a slow release of energy, helping you last longer during intense physical activity.
Rich in protein and amino acids, eggs repair muscles and enhance recovery, contributing to increased stamina over time.
Full of iron, spinach supports better oxygen circulation in your body, helping you maintain energy during prolonged exertion.
Loaded with omega-3s and fiber, chia seeds help regulate hydration and provide sustained energy, ideal for long workouts.
Almonds, walnuts, and sunflower seeds are great sources of healthy fats and protein, offering energy and endurance during physical activity.
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