Best magnesium rich foods

source: healthdirect.gov 

pumpkin seeds, 30g — 156mg, Best Food For You

source: healthdirect.gov 

chia seeds, 30g — 111mg, protein 

source: healthdirect.gov 

almonds, 30g — 80mg, best for health, protein 

source: healthdirect.gov 

spinach, boiled, ½ cup — 78mg, best fruits

source: healthdirect.gov 

cashews, 30g — 74mg, good for health 

source: healthdirect.gov

peanuts, ¼ cup — 63mg, best food,

source: healthdirect.gov 

soymilk, 1 cup — 61mg, Very good for your health

source: healthdirect.gov