pumpkin seeds, 30g — 156mg, Best Food For You
source: healthdirect.govchia seeds, 30g — 111mg, protein
source: healthdirect.govalmonds, 30g — 80mg, best for health, protein
source: healthdirect.govspinach, boiled, ½ cup — 78mg, best fruits
source: healthdirect.govcashews, 30g — 74mg, good for health
source: healthdirect.govpeanuts, ¼ cup — 63mg, best food,
source: healthdirect.govsoymilk, 1 cup — 61mg, Very good for your health
source: healthdirect.gov