Calcium is very important for the overall health of a person
Osteoporosis, blood pressure, muscle pain, joint stiffness due to its deficiency
Milk and its products are the biggest sources of calcium, dry fruits and many more
But if you cannot consume milk due to any reason
Lack of calcium in the body increases the chances of heart disease
To meet calcium deficiency, the amount of milk, curd, paneer and green vegetables
Almonds provide maximum calcium