Calcium deficiency can cause these serious diseases 

Calcium is very important for the overall health of a person 

Osteoporosis, blood pressure, muscle pain, joint stiffness due to its deficiency 

Milk and its products are the biggest sources of calcium, dry fruits and many more

But if you cannot consume milk due to any reason 

Lack of calcium in the body increases the chances of heart disease 

To meet calcium deficiency, the amount of milk, curd, paneer and green vegetables

Almonds provide maximum calcium