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Balance Your Plate – Eating fiber-rich foods, lean protein, and healthy fats can help regulate blood sugar and lower diabetes risk.
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Cut the Sugar – Too much sugar spikes insulin levels. Swap sodas and sweets for natural sugars from fruits.
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Go Whole, Not Refined – Whole grains like quinoa and brown rice help keep blood sugar steady, unlike white bread and pasta.
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Power of Protein – Lean proteins like fish, eggs, and beans slow sugar absorption and keep you full longer.
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Healthy Fats Matter – Avocados, nuts, and olive oil help improve insulin sensitivity and support heart health.
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Hydrate Smartly – Drinking enough water keeps your metabolism running and prevents unnecessary sugar cravings.
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Portion Control is Key – Overeating, even healthy foods, can lead to weight gain and insulin resistance. Balance is everything!
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