Can't sleep properly at night? Are you doing these mistakes

Sleep is considered very important for our whole body.

Getting enough sleep helps our metabolism work properly 

Follow a routine before sleeping

You must have often heard that dinner should be done early in the night.

- Veekay

Eating a heavy dinner at night causes a lot of difficulty in digesting food

You should not include nutrients in the diet. It is important that you include fiber and protein in your diet

many other things are responsible for increasing the level of caffeine in the body.

Alcohol is very dangerous for sleep 

- Veekay

This disturbs your sleep many times at night 

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