Can't sleep properly at night? Are you doing these mistakes
Sleep is considered very important for our whole body.
Getting enough sleep helps our metabolism work properly
Follow a routine before sleeping
You must have often heard that dinner should be done early in the night.
- Veekay
Eating a heavy dinner at night causes a lot of difficulty in digesting food
You should not include nutrients in the diet. It is important that you include fiber and protein in your diet
many other things are responsible for increasing the level of caffeine in the body.
Alcohol is very dangerous for sleep
- Veekay
This disturbs your sleep many times at night
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