Teaching emotional regulation to children through yoga practices

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Emotions are a normal part of everyday life [{ "selector": ".xpngn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Emotional regulation is the ability to recognise, manage

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It is the gap between feeling an emotion and then responding or reacting to it

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Take a moment before you respond. Stay calm

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Kneel on the floor and sit back on your heels

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Bend forward to rest your forehead gently on the floor

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Left-hand stay of top close to your left ear

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Feel the stretch on the outer left side of your body

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more story: wwe woman championship

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