Choose White Rice Over Roti

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A large part of our overall health and well-being boils down to our lifestyle

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few key points in mind before eliminating wheat and switching to rice

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Pair with vegetables or protein

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Maintain portion control and enhance the nutritional value of your meal

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Choose white rice over brown

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Opt for white rice instead of brown due to the arsenic levels found in brown rice

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Use high-quality fats

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Embrace white rice without fear

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Many people have concerns about introducing white rice into their diets

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next story: new macbook in 2023

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