Choose White Rice Over Roti

A large part of our overall health and well-being boils down to our lifestyle

few key points in mind before eliminating wheat and switching to rice

Pair with vegetables or protein

Maintain portion control and enhance the nutritional value of your meal

- Veekay

Choose white rice over brown

Opt for white rice instead of brown due to the arsenic levels found in brown rice

Use high-quality fats


Embrace white rice without fear

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Many people have concerns about introducing white rice into their diets

next story: new macbook in 2023

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