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Hydrate Well – Drink plenty of water to keep your skin hydrated and reduce puffiness around the eyes.
Vitamin C Boost – Eat citrus fruits, bell peppers, and berries to brighten skin.
Iron-Rich Foods – Spinach, lentils, and red meat prevent anemia, a common cause of dark circles.
Omega-3 Fats – Walnuts, chia seeds, and fish improve blood circulation, reducing under-eye shadows.
Sleep-Boosting Foods – Bananas, almonds, and chamomile tea promote better sleep and reduce tired eyes.
Cut Down on Salt – Excess sodium leads to water retention and puffiness around the eyes.
Antioxidants Help – Green tea, tomatoes, and dark chocolate fight free radicals for brighter skin.
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