Dark Circles? Try These Diet Tips for Bright Eyes

Credit : Pinterest

Hydrate Well – Drink plenty of water to keep your skin hydrated and reduce puffiness around the eyes.

Vitamin C Boost – Eat citrus fruits, bell peppers, and berries to brighten skin.

Iron-Rich Foods – Spinach, lentils, and red meat prevent anemia, a common cause of dark circles.

Omega-3 Fats – Walnuts, chia seeds, and fish improve blood circulation, reducing under-eye shadows.

Sleep-Boosting Foods – Bananas, almonds, and chamomile tea promote better sleep and reduce tired eyes.

Cut Down on Salt – Excess sodium leads to water retention and puffiness around the eyes.

Antioxidants Help – Green tea, tomatoes, and dark chocolate fight free radicals for brighter skin.

Also Read : Eat These 7 Foods for Naturally Glowing Skin!

Credit : Pinterest