source: google
Drinking water before meals helps control appetite and boosts metabolism.
source: google
Chewing food properly helps you feel full faster, preventing overeating.
Smaller plates trick your brain into eating less without feeling deprived.
Lack of sleep disrupts hunger hormones, leading to weight gain.
Protein keeps you full longer and helps burn more calories.
Take the stairs, walk after meals, and stay active to burn extra calories.
Swap sodas and juices for water or herbal tea to cut empty calories.
src: google