Eat these 6 dry fruits daily for weight loss, the effect will be visible in few days 

Nuts and dry fruits are great snacks for people trying to lose weight 

These dry fruits help in reducing weight 

Almonds are a great source of protein and healthy fats

Which can help reduce appetite and make you feel full 

Pistachios are considered a good source of protein and healthy fats

Cashews are high in healthy fat and protein 

- Warren Buffett

Walnuts are a good source of omega-3 fatty acids 

Dates are high in fiber and can help regulate digestion

Like dates, raisins are also considered a very good source of fiber 

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