Eat these 6 dry fruits daily for weight loss, the effect will be visible in few days

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Nuts and dry fruits are great snacks for people trying to lose weight [{ "selector": ".pzgon-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

These dry fruits help in reducing weight

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Almonds are a great source of protein and healthy fats

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Which can help reduce appetite and make you feel full

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Pistachios are considered a good source of protein and healthy fats

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Cashews are high in healthy fat and protein

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- Warren Buffett

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Dates are high in fiber and can help regulate digestion

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Like dates, raisins are also considered a very good source of fiber

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next story: best tips for parents

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