Eat These 7 Foods for Naturally Glowing Skin!

Rich in healthy fats and vitamin E, avocados keep your skin hydrated and glowing.

High in beta-carotene, they help repair skin and protect against sun damage.

Packed with antioxidants and vitamin E, they nourish your skin from within.

Contain lycopene, which fights free radicals and helps maintain youthful skin.

Full of vitamins A, C, and iron, spinach promotes collagen production and clear skin.

Loaded with antioxidants, they help reduce signs of aging and keep skin radiant.

Rich in omega-3s, walnuts help retain moisture and reduce skin inflammation.