Facts about eggs


Health experts always suggest consumption of eggs for its many benefits

 From having a high nutritional value to helping in reducing

 the risk of cardiovascular diseases, eggs come with several benefits


Eggs are filling in nature and helps in curbing hunger for a long time

Eggs are loaded with essential amino acids and minerals that help in keeping the body healthy


Cholesterol found in eggs is healthy. However, when they are oxidised

 which show that eggs do not increase the risk of heart disease

There are innumerable studies

they tend to become harmful and cause clogging of arteries

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