Fibre is your body’s natural guide to weight management

src: unsplash

Fiber might just be the key to healthy weight management

src: unsplash

and nature packages it in perfectly balanced ratios 

src: unsplash

with carbs when you eat them as whole foods

src: unsplash

Think unprocessed fruits, vegetables

- Michelle Delio

Fiber slows the absorption of sugar in your gut. 

It also orchestrates the fundamental biology that recent blockbuster weight loss

drugs like Wegovy and Ozempic tap into, but in a natural way

Your microbiome transforms fiber into signals

 that stimulate the gut hormones that are the natural forms

next story: why is child behave rude

 Click Here