Best Foods for Glowing Skin & Strong Hair

source: google

Rich in healthy fats and vitamin E, they deeply nourish skin and add shine to hair.

Avocados

Packed with omega-3s, it keeps skin hydrated and strengthens hair follicles.

Salmon

High in beta-carotene, they promote radiant skin and prevent dryness.

Sweet Potatoes

Loaded with biotin and antioxidants, they boost hair growth and skin elasticity.

Walnuts

Full of iron and vitamins A & C, it keeps skin firm and hair healthy.

Spinach

Rich in antioxidants, they fight skin aging and promote hair strength.

Berries

A great source of protein and biotin for strong, shiny hair and clear skin.

Eggs

High in probiotics and protein, it enhances skin glow and hair growth.

Greek Yogurt

Also Read: Superfoods You Should Eat Every Day3

source: google