Is drinking green tea on empty stomach good for health? Here's the truth

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Green tea is considered extremely healthy and is also recommended src: unsplash [{ "selector": ".gwrql-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

It is rich in polyphenol antioxidants that reduce the body’s inflammation

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thereby slowing down the process of premature aging.

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These antioxidants are also helpful in protecting the body

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several chronic ailments and thus are considered a superfood by many

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But is it okay to drink green tea at the start of the day

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it can harm the liver as these catechins directly impact the liver

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Also the longer you brew the tea the more the catechin

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