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Rich in iron and vitamin A, spinach nourishes hair follicles and prevents hair thinning.
Packed with biotin and protein, eggs help strengthen hair strands and promote growth.
Almonds, walnuts, and flaxseeds provide omega-3s and vitamin E for healthier hair.
High in protein and vitamin B5, it boosts hair thickness and scalp health.
Loaded with antioxidants and vitamin C, berries improve blood circulation to hair roots.
A great source of protein, iron, and zinc, lentils aid in hair repair and prevent breakage.
Contain beta-carotene, which converts to vitamin A, reducing hair dryness and boosting shine.
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