Healthy drinks to have on empty stomach 

Summer season can be merciless as intense heat can damage your appetite and upset your digestive health

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At the root of most summer illnesses is not having enough

While one may crave for sugary and frozen

Lemon water and chia seeds

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Cold pressed cucumber juice, chop in 4-5 mint leaves, add a pinch of chat masala or kala namak

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Water by itself is primary, during the summers even more so

½ cup yoghurt with a very small piece of ginger grated in

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Coconut water or watermelon/orange juice (squeezed fresh without water)

Chopped cucumber and yoghurt make a great snack

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