Healthy drinks to have on empty stomach 

Summer season can be merciless as intense heat can damage your appetite and upset your digestive health


At the root of most summer illnesses is not having enough

While one may crave for sugary and frozen

Lemon water and chia seeds


Cold pressed cucumber juice, chop in 4-5 mint leaves, add a pinch of chat masala or kala namak


Water by itself is primary, during the summers even more so

½ cup yoghurt with a very small piece of ginger grated in


Coconut water or watermelon/orange juice (squeezed fresh without water)

Chopped cucumber and yoghurt make a great snack


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