Eat plenty of fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for both you and your baby.
Choose whole grains over refined grains. Whole grains are a good source of fiber, which can help you feel full and satisfied after eating. They also contain important vitamins and minerals.
Include lean protein in your diet. Lean protein sources, such as chicken, fish, beans, and tofu, important for building and repairing tissues. They also help you feel full and satisfied after eating.
Get enough calcium and iron. Calcium is important for the development of your baby's bones and teeth. You can get calcium from dairy products, leafy green vegetables.
Limit processed foods and sugary drinks. Processed foods and sugary drinks are often high in unhealthy fats, sugar, and sodium. They can also be low in nutrients.
Stay hydrated. It is important to stay hydrated during pregnancy. Aim to drink eight glasses of water per day.
Listen to your body. If you are feeling hungry, eat. If you are feeling full, stop eating. Don't force yourself to eat more than you are comfortable with.
Talk to your doctor. Your doctor can provide you with personalized advice on how to eat a healthy diet during pregnancy.
Eat small, frequent meals throughout the day. This can help to keep your blood sugar levels stable and prevent nausea and vomiting.
Avoid foods that may be harmful to your baby, such as raw or undercooked meat, fish, and eggs; unpasteurized milk and cheese; and high levels of mercury.