Here’s what a 100-gram serving of bhindi contains

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You may have scrunched up your nose at this ‘vegetable’ when told it

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what your mom made for dinner but ladyfinger or bhindi

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as it is popularly known in India – is rich in nutritional benefits.

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According to Guru Prasad Das, Senior Dietitian,

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Ladyfinger is rich in dietary fibre, which aids digestion

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promotes bowel regularity, and may help lower cholesterol levels.

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It contains antioxidants like vitamin C and various

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phytochemicals that combat oxidative stress and inflammation.

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Ladyfinger is a good source of vitamins C and K, folate

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next story: nikki cros in wwe

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