Here’s what a 100-gram serving of bhindi contains

You may have scrunched up your nose at this ‘vegetable’ when told it

 what your mom made for dinner but ladyfinger or bhindi 

 as it is popularly known in India – is rich in nutritional benefits.

According to Guru Prasad Das, Senior Dietitian, 

- Veekay

 Ladyfinger is rich in dietary fibre, which aids digestion

promotes bowel regularity, and may help lower cholesterol levels.

It contains antioxidants like vitamin C and various

 phytochemicals that combat oxidative stress and inflammation.

- Veekay

Ladyfinger is a good source of vitamins C and K, folate

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