Here’s what a 100-gram serving of bhindi contains
You may have scrunched up your nose at this ‘vegetable’ when told it
what your mom made for dinner but ladyfinger or bhindi
as it is popularly known in India – is rich in nutritional benefits.
According to Guru Prasad Das, Senior Dietitian,
Ladyfinger is rich in dietary fibre, which aids digestion
promotes bowel regularity, and may help lower cholesterol levels.
It contains antioxidants like vitamin C and various
phytochemicals that combat oxidative stress and inflammation.
Ladyfinger is a good source of vitamins C and K, folate
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