Credit : Pinterest
Packed with hidden sugars, some flavored yogurts contain more sugar than a candy bar. Choose plain yogurt with fresh fruits instead.
Marketed as healthy, many granola bars contain high fructose corn syrup and artificial sweeteners. Opt for homemade versions.
Even 100% fruit juices contain as much sugar as soda. Whole fruits are a better choice for fiber and natural sweetness.
Often loaded with sugar and artificial flavors, sports drinks aren’t necessary unless you’re an athlete engaging in intense workouts.
Many breakfast cereals, even "whole grain" ones, are packed with sugar. Look for low-sugar, high-fiber options.
Store-bought dressings can contain hidden sugars. Make your own with olive oil, vinegar, and herbs.
Marketed for a boost, but filled with sugar and caffeine, leading to crashes. Stick to natural energy sources like green tea.
While fruit is healthy, dried versions often have added sugars. Opt for unsweetened dried fruits or fresh fruit instead.
Credit : Pinterest