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Quick Cardio Blasts – Short on time? Try 10-minute HIIT workouts to get your heart pumping and burn calories fast.
Bodyweight Strength Training – No equipment? No problem! Squats, push-ups, and planks can build strength at home.
Desk Exercises – Stuck at work? Do seated leg lifts, shoulder shrugs, and wrist stretches to stay active.
Stair Climbing Power – Skip the elevator and use stairs for a quick and effective lower-body workout.
Stretch & Relax – A few minutes of yoga or stretching can improve flexibility and reduce stress.
Household Chores Count – Cleaning, vacuuming, and gardening keep you moving and burn extra calories.
Dance It Out! – Blast your favorite music and dance around for a fun, full-body workout.
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