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High-Protein Breakfast – Athletes start their day with eggs, oats, or smoothies to fuel muscles and energy levels.
Frequent Meals – Eating every 2-3 hours keeps metabolism high and energy steady.
Carb Loading – Whole grains, fruits, and veggies provide sustained energy for intense workouts.
Lean Proteins – Chicken, fish, tofu, and legumes help in muscle recovery and strength building.
Healthy Fats – Nuts, avocados, and olive oil support brain function and endurance.
Hydration is Key – Drinking water, electrolytes, and smoothies prevent dehydration and fatigue.
Pre & Post-Workout Nutrition – Athletes consume carbs before workouts and protein-rich meals after for recovery.
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