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Citrus fruits, bell peppers, and strawberries help strengthen your immune system naturally.
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These powerful foods fight infections and boost immunity with their natural anti-inflammatory properties.
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Drinking enough water flushes out toxins and keeps your immune system running smoothly.
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Yogurt, kimchi, and probiotics keep your gut healthy, which plays a major role in immunity.
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Your body repairs and strengthens immunity while you sleep, so aim for at least 7-8 hours!
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Moderate workouts improve circulation and help your body fight off illnesses faster.
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Too much stress weakens immunity, so practice meditation, deep breathing, or yoga to stay healthy.
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Credit : Pinterest