This means eating plenty of fruits, vegetables, and whole grains.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
This will help build muscle, which can help you burn more calories.
Most adults need 7-8 hours of sleep per night.
Stress can lead to unhealthy eating habits and weight gain.
It takes time to lose belly fat. Don't get discouraged if you don't see results immediately.
Aim to lose 1-2 pounds per week.
Having friends or family members who are also trying to lose weight can help you stay motivated.
Losing belly fat is a challenge, but it is possible with hard work and dedication.