Losing just 10 pounds can help lower blood pressure.
The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
This includes plenty of fruits, vegetables, and whole grains.
Men should drink no more than two drinks per day, and women should drink no more than one drink per day.
Smoking damages the blood vessels and makes it harder for the heart to pump blood.
Stress can raise blood pressure, so find healthy ways to manage it, such as exercise, yoga, or meditation
Most adults need 7-8 hours of sleep per night.
If you have been prescribed medication for high blood pressure, be sure to take it as directed.