How To Lower Your Cholesterol In 30 Days

Eat a healthy diet

 This means eating plenty of fruits, vegetables, and whole grains. It also means limiting foods high in saturated fat, trans fat, and cholesterol.

Exercise regularly

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Lose weight if you are overweight

 Even a small amount of weight loss can help lower cholesterol.

Quit smoking

Smoking can raise cholesterol levels.

Limit alcohol intake

 Alcohol can raise cholesterol levels.

Take medication if needed

If lifestyle changes are not enough to lower your cholesterol, your doctor may prescribe medication.

Get regular checkups

 Your doctor can monitor your cholesterol levels and make sure you are taking the right steps to lower them.

Talk to your doctor

If you have any questions or concerns about lowering your cholesterol, talk to your doctor.

Be patient

It takes time to lower cholesterol. Don't get discouraged if you don't see results immediately.

Make it a lifestyle change

The best way to lower your cholesterol is to make it a lifestyle change. This means making permanent changes to your diet, exercise, and other habits.

Also Read: 7 Best Food To Lower Cholesterol

Click Here