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Start Small – Don’t go all-in on day one! Begin with short, simple workouts like walking or stretching.
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Set Real Goals – Aim for progress, not perfection. Think “3 workouts a week” instead of “6-pack in a month.”
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Pick Fun Stuff – Hate running? Don’t do it. Try dancing, cycling, or even home workouts. Make it fun so you stick to it!
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Warm Up First – Always warm up before jumping into exercise. It wakes up your muscles and helps avoid injuries.
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Stay Consistent – Showing up regularly matters more than crushing one tough workout. Keep it steady and simple.
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Rest is Key – Don’t forget rest days! Your body needs time to recover and get stronger.
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Track Your Wins – Celebrate small wins. Even doing 10 push-ups is progress. You’re doing better than yesterday!
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