How to Stay Healthy During Seasonal Changes

[{"selector":"#anim-855259cb-3d31-48f6-b84f-baad56bd2c94","keyframes":{"opacity":[1,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5e0859a-42c6-4b98-8744-bfc488d84e71","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f729b0d-f60f-4f20-8440-b0c65cf11dfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Boost Immunity – Eat vitamin C-rich foods like oranges, kiwi, and bell peppers to fight off infections.

[{"selector":"#anim-2912d90d-dcd4-4ba5-b7d7-55929b1cb79c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-070caa92-be38-4697-a815-7a7378426535","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27e5f92e-d7c8-4ed3-b221-611515a65889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stay Hydrated – Drink plenty of water to keep your body functioning at its best.

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[{"selector":"#anim-8d5441ab-21d2-4b1a-b9ff-a4c27bdc13eb","keyframes":{"opacity":[1,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c24fe55f-070c-4e7c-8347-8152ed45f764","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4443da1-dcc7-4fc0-aa8b-ac385ad256ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Enough Sleep – A well-rested body can fight off seasonal illnesses more effectively.

[{"selector":"#anim-bb350dec-a475-4f23-95e6-ee6db0a8fe1d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d17700ed-3dbc-4a73-b4f0-b2ede2bfd4d6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea5bbd62-c98c-47ee-b7fb-26d1b71065cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat Seasonal Foods – Fresh, local fruits and veggies provide the right nutrients for the season.

[{"selector":"#anim-3293a7cb-d7b6-4647-a12a-00d08ea1ea07","keyframes":{"opacity":[1,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0284e42e-48e5-44a5-8e3f-6937af5c6797","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09cffb04-030e-44e3-974e-488a97bfe255 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.199095300175703%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Wash Hands Often – Prevent germs from spreading by keeping your hands clean.

[{"selector":"#anim-90d9b691-fd0d-4848-92b1-9fcc822bc067","keyframes":{"opacity":[1,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de5b2b64-4707-4e76-bf07-5efb9364f893","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00fe87ce-d82f-4095-9668-34cfa7be3b06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stay Active – Regular exercise keeps your immune system strong and energy levels high.

Also Read : Can Your Diet Prevent Diabetes? Here’s What Science Says

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