Credit : Pinterest
Eat More Fiber – Load up on fruits, veggies, and whole grains to keep your gut bacteria happy and digestion smooth.
Credit : Pinterest
Probiotics Are Your Best Friend – Yogurt, kefir, and fermented foods boost good bacteria for a healthy gut.
Credit : Pinterest
Stay Hydrated – Drinking enough water helps digestion and keeps your gut lining strong.
Credit : Pinterest
Cut Down on Sugar & Processed Foods – Too much sugar feeds bad bacteria and messes with gut balance.
Credit : Pinterest
Include Prebiotics – Foods like garlic, onions, and bananas feed the good bacteria in your gut.
Credit : Pinterest
Manage Stress – High stress levels can harm your gut health, so try yoga, meditation, or deep breathing.
Credit : Pinterest
Get Enough Sleep – Poor sleep disrupts gut bacteria, so aim for 7-9 hours of quality rest.
Credit : Pinterest
Credit : Pinterest