Credit : Pinterest
Eat More Citrus Fruits – Oranges, lemons, and grapefruits are loaded with vitamin C, which helps boost white blood cells to fight infections.
Get Enough Sleep – Your body repairs and strengthens immunity while you sleep, so aim for 7-9 hours of quality rest each night.
Stay Hydrated – Drinking enough water flushes out toxins and keeps your immune system functioning at its best.
Include Garlic & Ginger – These natural powerhouses have antibacterial and antiviral properties that help your body fight off illnesses.
Exercise Regularly – Moderate workouts improve circulation and help immune cells move freely throughout your body.
Reduce Stress – Chronic stress weakens immunity, so try meditation, deep breathing, or yoga to keep stress levels in check.
Eat More Probiotics – Foods like yogurt, kimchi, and sauerkraut improve gut health, which is closely linked to a strong immune system.
Credit : Pinterest