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Listen to Your Body – Thirst is your body’s way of telling you it needs water. Don’t ignore it!
The 8x8 Rule – A simple rule: drink eight 8-ounce glasses daily, but needs vary.
Hydration & Activity – More sweating? More water! Exercise and hot weather up your hydration needs.
Foods Count Too! – Fruits like watermelon and cucumbers help keep you hydrated naturally.
Signs of Dehydration – Dry mouth, headaches, dark urine? Time to sip some water!
Overhydration is Real – Too much water can dilute essential minerals. Balance is key!
Set Reminders – If you forget to drink water, use an app or set alarms to stay on track.
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