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Boosts Energy – Coffee contains caffeine, which enhances alertness and reduces fatigue during workouts.
Increases Endurance – Caffeine helps improve stamina, allowing you to exercise longer.
Enhances Fat Burning – Drinking coffee before exercise may promote fat oxidation and aid weight loss.
Improves Focus – Caffeine sharpens mental focus, helping you stay concentrated during workouts.
Reduces Muscle Pain – Studies suggest coffee can lower perceived muscle pain, helping you push harder.
May Cause Dehydration – Coffee is a diuretic, so drink water to stay hydrated while exercising.
Not for Everyone – Some may experience jitters, increased heart rate, or digestive issues from pre-workout coffee.
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