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Deep Breathing Works Wonders – Take slow, deep breaths to calm your mind and reduce stress instantly. It’s simple yet super effective!
Move Your Body, Boost Your Mood – Exercise releases happy hormones. A short walk or quick workout can do wonders for stress relief!
Mindfulness & Meditation – Just 5 minutes of mindfulness or meditation daily can bring clarity, peace, and relaxation.
Sleep is Your Superpower – Poor sleep increases stress. Stick to a bedtime routine and get 7-9 hours of quality sleep.
Laugh More, Stress Less – Watch a funny video, chat with a friend, or recall a happy memory—laughter reduces stress hormones!
Healthy Eating = Healthy Mind – Avoid junk food! Eat mood-boosting foods like dark chocolate, nuts, and fruits for better mental well-being.
Unplug & Recharge – Too much screen time can add to stress. Take breaks, disconnect, and enjoy some real-world relaxation.
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