Poha can be consumed for health issues

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Poha is a much-loved and healthy nutritious breakfast

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Quick and easy to prepare, the light and tasty snack

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 staple breakfast option in many Indian households

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“It can be easily consumed as a part of a soft diet recommended for various health

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Poha contains about 4.6 per cent iron as the production process

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poha requires the rice to pass through iron rollers

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The flattened rice retains some of the iron from the process 

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Poha can be prepared in the traditional way with peanuts

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curry leaves, onions, potato

src: istock

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